I churned a whole bunch of stuff this week and burnt myself out lol (more on that next time), so I'm taking a breather to reflect and explore some root causes for how I feel and live my life today – the seemingly small stressors in my early years that have led to bigger issues like ADHD and CPTSD 🍃

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Stuff I mentioned in the episode...

  • 🎙️ Japanese Jail Part 4 (Finale) - Episode 73
  • 📗 The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole - amazon (affiliate)
  • 🎵 Breather by Jamie xx - spotify