I got to chat with Daniel about his mind-blowing app that has completely changed how I journal (read: I actually journal multiple times a week now!) 🥳
In this episode, we cover:
- The Story of Life Note: How and why Daniel built the app, plus the art of AI prompting, modeling, and layering.
- The Heart, Mind & Meditation: Daniel's experience living abroad and attending 10-day Vipassana meditation retreats.
- The Future of Mental Health: The current state of AI-guided journalling, therapy and mental health.
Whether you're an AI nerd, a journaling enthusiast (or trying to be!), or just curious about the intersection of tech and mindfulness, this episode is for you.
Listen to this episode on Spotify | Apple | Web
Bonus: if you like video, you can watch our full interview on Spotify! 👇
Stuff I mentioned in the episode...
📔 Life Note
Try for free on Apple Store | Google Play | Web
Use code TDC during checkout on mylifenote.ai
Note from Kai: to get the discount to work, make sure you purchase the annual subscription directly from the website, not through the app. Your subscription will work everywhere including the app, but the initial purchase needs to happen on the web (to avoid the crazy app store fees).
🤯 My Favorite Features
aka why I keep coming back to this app day after day 💪🏻
🧠 Sooo many mentors...
Can pick 3 mentors to reflect on your journal entries
🔮 Inside Out 2 Orbs!
These form automatically based on your journal entries!
🌦️ Inner Weather
Daniel mentioned during our interview his biggest circle is Joy... #goals lol
🧙Inner Wisdom
Really useful when I'm feeling stuck: ask myself questions, based on my previous journal entries
🖼️ Sunday Painting
I seriously look forward to getting these every sunday
🏕️ Retreats
STAR: 10-Day Trauma Healing Retreat
STAR Retreats
Vipassana: 10-Day Silent Meditation Retreat
🧘 Meditation Apps
The Way
(my wife's favorite, Tim Ferris is an investor)
Calm - calm.com
(my favorite, her voice is so soothing. Jay Shetty also has guided mediations there)
Insight timer
Huuuge library of member uploaded meditations, plus unguided timers
🎙️ Misc recs
Values Cards
It's also nice to review your values the old-fashioned way 😂 - lifecompasscards.com
New Haruki Murakami: The City and Its Uncertain Walls
They have memory (dream) orbs in this too! - amazon (affiliate)
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